As a psychotherapist I can offer therapy. As a minister, I can offer spiritual direction and pastoral supervision.

I also offer guided mindfulness self-help for those seeking to complete a mindfulness self help book (such as Finding Peace in a Frantic World by Mark Williams and Danny Penman). Research shows these books can be very helpful when used with practitioner support.

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Wellbeing is not being free from pain and suffering. It means being able to be a witness to these things, rather than a victim, all whilst discovering what matters most to us; thus enabling us to live life in all its fullness and by our individual values.